Sorry no picture today
Today was the Wyre Forest CRC SPCO time trial and first off my leg was still hurting and quite hard to bend after Thursdays crash but I got on the turbo trainer and the first minute was spent trying to get my leg to bend. I then spent some time just trying to get it moving and once I had been on it for a while my knee was not to bad. I was on the start in a low gear so I could stay in the saddle and just roll away. This plan of staying in the saddle worked until it got to the first hill and I felt I was going too slow so I got out of the saddle to try and speed up and my knee was fine, no pain, nothing. I then spent the rest of the race in my time trial pace and feeling not to bad. I had just caught a rider and turned off the road heading to the finish and was just getting to the bottom of the last hill, I sprinted up it flat out to get a time of 34: something and 8th place and first junior. Although afterwards my knee went back to being stiff and painful very quickly.
Thanks for reading
Results coming soon
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